Description

Applied Meditation & Spiritual Science, Level 1 is an introductory guide designed for those beginning their spiritual journey. Rooted in ancient wisdom and adapted for the modern seeker, this book explores foundational concepts of meditation, inner awareness, and spiritual growth.

Through a combination of theory and practice, readers will learn how to calm the mind, balance energy centers (chakras), and develop a deeper connection with the Self. The book introduces simple yet powerful meditation techniques, breathing practices, and reflective exercises that promote holistic well-being.

Whether you are new to meditation or looking to deepen your understanding, this Level 1 manual provides a step-by-step framework to experience peace, clarity, and higher consciousness in everyday life.