Description

This foundational course introduces the principles of applied meditation and spiritual science, focusing on ethical living and yogic practices for inner transformation. It explores mindfulness, breath control, and meditative techniques that enhance mental clarity, emotional balance, and self-discipline. Rooted in ancient wisdom and modern scientific insights, the program guides participants through ethical excellence, self-awareness, and the practical application of yogic philosophy in daily life. Through structured learning and experiential practices, this level serves as the gateway to deeper spiritual growth, equipping individuals with the tools to cultivate inner peace, resilience, and holistic well-being.